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Therapy Types
EMDR + Schema Therapy (Therapy in Syndey | Online)
Schema Therapy and EMDR help people who feel stuck despite previous therapy by addressing long-standing emotional patterns at their roots. This trauma-informed approach works with schemas, emotional “parts,” and the nervous system to create lasting change beyond symptom management.
EMDR - for healing and performance enhancement (Therapy in Sydney)
EMDR Group Therapy - RESILIENT ROOTS for Parenting Stress
Fees & Rebates
Does Online EMDR therapy work?
Cognitive Behavioural Therapy (CBT) & Acceptance and Commitment Therapy (ACT)
Somatic Experiencing (SE)
Positive Psychology Coaching Package
Embark on a journey of self-discovery with our Positive Psychology Coaching, a 6-session adventure designed to amplify your personal growth and wellbeing, while celebrating and elevating your unique strengths to achieve the dreams you cherish.
Resilience XL
Resilience XL is a comprehensive program that equips you with evidence-based tools to build resilience, overcome obstacles, and thrive towards a fulfilling life, supported by science, practical homework, and a community for accountability.
Mindfulness XL
Join us in Mindfulness XL, an 8-week journey to personal serenity and joy. Together, we’ll explore mindfulness, backed by science and practice, to cultivate happiness and alleviate stress, in a supportive online setting. 🌿🌟
Black Box Parenting program – a parenting program for survivors of Domestic Violence (DV) or childhood trauma
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Telehealth | Online Therapy
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